I am a BAD girl scout

I spent a significant amount of time in January helping a GP practice ensure that their clinical and non-clinical policies were in place and as required before their next CQC (Care Quality Commission) inspection. 

A big part of that was ensuring their disaster recovery policy was in place and robust enough handle the building collapsing while the couple who managed the practice were climbing mount Kilimanjaro (and so uncontactable). We looked at remote access to telephone systems, the sister surgery that could see their clients, contact details for all of their staff and regulatory bodies that would need to be contacted, how they could access their patients files, etc.

I have a background in IT, so I know how import it is to back up your important data and know how to locate it in a pinch – especially as a business owner!

But somehow I messed up! 

Yesterday I dropped my iPhone face down on the concrete and it now has a half black screen. No problem I thought, I swapped my SIM into a perfectly functioning older model and rushed off to my evening meeting only to discover that my phone is essentially useless without all the apps that I depend on! 

Today I discovered that while I have backed up my laptop regularly, I haven’ t backed up my phone and so I am missing photos and contact details for quite a few important contacts. So today has been spent attempting to coax my broken phone to release the images and number (Thank the Lord for Suri!). 

I have totally not been following my own advice, so as much as to myself as to you, here’s a little reminder:

• Back up all the files on your laptop at least weekly (more often dependent how much activity happens in a week. 

• Back up to the cloud if you can, if not make sure your back-ups are stored off site.

• Ensure that more than one person knows how to retrieve your data.

• Back up your phone and tablets regularly.

• Document the process, so that it can be actioned in your absence.

The plan is to ensure that should you need to start your business over, you have all the data you’d need to hit the ground running.

Need any help ensuring that you and your team is prepared for an emergency, contact us for a quick chat on how we can disaster proof your business.

Preparing for Life's Dramas

I spend a lot of time talking to friends and clients about time management and pre-planning; because you never know what can happen and leaving things to last minute can lead to disaster.

Don’t get me wrong sometimes a last minute quick and dirty solution can work, but it’s never the highest quality of work. It’s never the thing you’re most proud of. It’s just a way to get out of a tough situation and this week I found out how important my own preplanning is!

My plan this week was to hit the ground running. I spent a lot of December making plans for all the great things I was going to do come January 2019 and already had a calendar full of meetings and pre-work for training and talks scheduled for the first quarter of the year.

Instead, I am lying in my bed recovering from eye surgery with strict instructions to move from side to side every hour and while I am VERY bored, I’m not panicking because I have a plan.

I set my yearly, quarterly and monthly outcomes, so while I’ve had to move things around a bit, I can still move forward with my business.

To ensure that life’s little challenges don’t put the breaks on your business, here are 5 tips to help you:

1. Set clear objectives for your day, week and month - with milestones dates for each element, so that you don’t leave things to the last minute.

2. Allow extra time to complete your tasks - It’s easy to commit to a quick turnaround, but giving yourself an extra day allows for interruptions (key for me in the HR space where urgencies often pop up).

3. Don’t try to complete tasks in one sitting - planning in time to sit and review your work can be the difference between an A and a C (or a repeat customer rather than a one off).

4. Build your team, it’s important not to be a single point of failure. Work with others so that they can take the reins if you are unable too.

5. Learn from things that don’t go well. It’s always good to review how a project went and work out how it could be done better the next time. I have templates and process flows for some tasks, to help things run smoothly and ensure my knowledge isn’t all contained in my mind.

Using the tips above, I've been able to have a couple of strategy calls today and activate voice recognition on my laptop to write some content, while sticking to my recovery instructions.

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Are you Time Poor ?

I’ve been building my CEO skills, with a course to ensure that I know my business stuff as well as I know my HR stuff; and I’ve found that the biggest challenge that I and my fellow business owners have is time.

Time to create, deliver and do all the things that you need to make sure your business runs smoothly.

Can you relate?

It’s so easy to say I’ll do that when I get the time, but to be honest you don’t find time. You have to make time!

I worked with a Manager that was over-worked, he had the budget to hire some more people into his team, but he didn’t have the time to recruit. I’d find candidates and by the time he’d looked at their applications, and shortlisted, they’d have found other employment. He’d miss telephone interviews for client emergencies. In the end I had to block out time in his calendar and sit with him to shortlist and interview. He was able to get some highly skilled additions to his team and get his life back.

But first he needed to make the time investment!

How do you schedule your time to make sure you have time to be proactive, instead of just reacting? 

I use a weekly planner that I stick above my desk, so that I can schedule in what I’m doing and see my availability and to get my tasks done I use my version of the Pomodoro Technique (instead of 25 minute blocks, I do 90 minute blocks). 

Effectively managing time and resource isn’t exclusively an issue for small businesses owners; when I worked corporately, one of the main reasons we’d get a contractor in was because they could focus 100% on the task they were hired for without all of the distractions and it’s the reason why our clients work with us, we have the experience and knowledge to get the HR work done without added drama.

It’s time to make time for the things you want to do for your business, block out the time and turn off the distractions!

If you need to build or scale your team but are struggling to find the time to even THINK about it? Get our free guide to hiring and outsourcing for Small Business here

Are you always getting excuses?

“She always comes in with an excuse. Traffic, overslept, ran out of time, the client said …. It’s exhausting … I can’t rely on her and it’s costing me business”

It’s amazing the amount of business owners that struggle with getting some members of their team to take ownership and deliver what they need consistently.

Being able to trust your team to get on with things, while you get on with the CEO tasks that you have is vital. If you don’t have time to plan for growth, it won’t happen. And keeping track of what everybody is supposed to be working on, is time consuming and exhausting, not to mention the fact that most people don’t react well to micro management.

And then the next thing you know you are doing EVERYTHIING, despite having a team to support you. Have you experienced this? I know I have!

Its two sides of the same coin …

You need to trust your staff and your staff need to feel empowered and supported in their decision making and that happens over time, because you don’t want a renegade who just makes decisions without understanding the consequences.

So how to get your staff to take ownership, so you have freedom to focus on the things you need to do:

Lead by example

You have to demonstrate the behaviour that you want to see in your team. Let them shadow you when you deal with client issues. Let them see how you prioritise and sacrifice to get things done.

Give them the outcome not the blueprint

Let you team know the end goal and let them find their own path, you never know they might find a quicker, cheaper alternative path.

Ask for the solution to the problem / Issue

When your team come to you with an issue or problem, try asking them for solutions, rather than offering the answer.

Allow them to fail

This is a hard one, but failures teach goo lessons. Sometimes you have to let things slip and observe how an individual fixes the issue without you being there as a safety net.

The only way to stop receiving excuses, is to refuse to accept them. This means that there will be difficult conversations and there may be individuals that are unable to withstand the pressure or additional responsibility. However if you set the standard and demonstrate the behaviours you expect, you will have a responsible, motivated team; which will enable you to take your business to higher heights.

If you need help developing the right behaviours in your team our Management Essentials Training course is available for online self-study or we can tailor it to your policies and procedures and deliver it in-house, contact us to discuss your needs here

Why you need a Critical Friend

When I worked corporately, we would always talk to potential clients about being their critical friend as well as their strategic partner. We wanted them to know that while we might highlight any issues within their organisation, we were there to help find a solution. It wasn’t about fault, it was about improvement.

A critical friend is defined as:

“someone who is encouraging  and supportive, but who also provides honest and often candid feedback that may be uncomfortable or difficult to hear. In short, a critical friend is someone who agrees to speak truthfully, but constructively, about weaknesses, problems, and emotionally charged issues”

Do you have anyone like that?

A lot of business owners talk about having a “Business buddy”, they can work in the same way as a critical friend, they are someone to bounce ideas off and share your business woes, it a bit of peer coaching – problem is if this person just comforts you and says that all your ideas are wonderful, ESPECIALLY if they aren’t your ideal client!

You need feedback or input that is based on facts rather than just feelings. A true critical friend should have the knowledge to help you with your business, perhaps you both work with similar client groups, e.g. A Wedding Photographer and a Florist or they work with other clients that provide the type of products or services that you do.

Having critical friendships within peer groups of your organisation is also key, we call them peer coaching groups, for example you could have all your managers as a group (no more than 8) and they can share their learning and challenges with one another, it helps individual fell supported, even if they are normally in another building with their team.

Often the nature of HR work means we end up being critical friends with our clients, because we know the secrets and the strategy. It’s a great compliment to be asked your opinion, but also a great responsibility.

Do you have a critical friend? If not I’d suggest finding one, they could make all the difference to your business and personal growth (and mental health).

Not moving forward could cost you everything

My amazing client Michelle has a great Elderly care business. She cares so much about making sure her clients are happy and well taken care of. All of her staff are carers at the heart and so their clients and their children were happy with the service. However, the Care Quality Commission (CQC) regulated processes of the business were being neglected.

They were aware of this and knew that a CQC inspections was coming up and so started to prepare for it; getting their paperwork up to date and restructuring their organisation. However, the day to day running of the business and keeping their many many clients cared for meant that their reactive work kept trumping their proactive planning and documenting work.

This meant that when they were inspected, the findings were not favourable as they were unable to produce the documentation necessary to evidence their great work, team management and development.

This led to them getting a CQC expert in to help them get into shape and hire additional staff to get their backlog covered.

The positive is that this situation was the kick the business needed to really get into shape and professionalise for sustainability and growth. However the lesson came at a high price!  The cost of fixing what they knew was broken affected their profitability and they lost some customers due to the unfavourable CQC report.

The lesson here is clear, even if you think the change needed in your organisation may rock the boat with your team. You still need to take the action. Your business deserves the very best chance of success and that means that difficult conversations may need to take place.

Remember –

Be clear about the rationale for change – Make it clear why you can’t continue to run your business in its current state.

Get input from your team – Take suggestions from your team, they’ll often have bug bears that they’d love to see changed and they may also have the ear of your clients/customers.

Short term pain for long term gain – Most people are change adverse, but when they see the benefits.

You can never communicate too much – Clear transparent communication with your team will help to keep everyone motivated during the change process.

Set realistic timelines – Rome wasn’t built in a day. So plan accordingly, especially as you’ve got to balance your client needs with your business needs.

If you need support bringing your change plans to life, schedule a call to discuss how we can help you.

Are your Job Descriptions up to date?

I have to be honest, I’ve personally never had a job description (JD) that was up to date for more than three months at a time, but that’s because I’ve always recognised that to progress my career I needed to do more than my JD.

That being said, it is always good to keep track of how roles are changing and developing within your business.

This week I met with client of mine to discuss an upcoming restructure that has come about because of business growth. We had already established the new structure and additional roles that would be needed.

So we looked at what needed to be removed from his role to ensure that he was able to focus on the important elements, which would ensure the business continued to thrive, and then reviewed the existing JD’s for his team, so we could add some additional responsibilities.

What was interesting was that some of the tasks that the CEO was doing were already in his teams JD and that there was even one individual who did not have a job description at all! Needless to say that has been rectified and we have formulated a plan of action, for consultation and implementation.

It is really hard effectively recruit, set objectives and monitor success without having an up to date job description as a foundation document. Also when dealing with under-performing staff it is important that their job descriptions are correct, as you could be disciplining then for under-performing a task that they morphed into with no training or support.

A JD doesn’t need to be pages and pages, or a To Do list! Just ensure it covers the following:

• Job Title
• Who the role reports to, and other key stakeholders
• Where the role sits within the team, department and business
• Key areas of responsibility and the deliverable's expected
• Required education and training
• Soft skills and behaviours necessary to excel
• Location and travel requirements

And Remember NOT to include:

• Internal terminology, jargon or acronyms
• Anything that could be considered discriminatory
• Writing a Wish List

As a business owner you wear many hats, it’s important for your personal growth, as well as that of your business to ensure that you have an effective and efficient team, where responsibilities and objectives are clear and transparently communicated. Having up to date job descriptions is a big part of that.

Why you need diversity in your business

I really want this job but, what if they don’t like me?

What if don’t fit in the culture?

Should I wear a tie to the interview?

Amazingly qualified and experienced friends and clients often come to me, concerned about whether the role that they really wanted on paper is the one for them; and mainly the concern is around cultural fit.

My response is always “Be yourself. Don’t make yourself uncomfortable. It’s easy to see if someone’s faking and you want them to like and appreciate the real you, otherwise you’ll get the role and be unhappy and so will they”.

Cultural fit is definitely important, but cultural fit is very different to continually recruiting a particular type of candidate.

Cultural fit is about an individual’s alignment to the mission, vision and values of your organisation. If transparency is important then a candidate that would hide hard facts from the client won’t be a good fit,

Having a diverse workforce is about having individuals from different backgrounds, places of education and industries to add flavor, innovation and insight to your organisation. Our experiences shape the person we become and gives us experience and resilience. That is invaluable for any organisation.

I remember when I decided I’d never wear a suit again! I was fed up feeling buttoned up and hated wearing them, so I opted for other smart options and I really don’t think anyone noticed the change. But when I interviewed for my next role, I worried that I wouldn’t be viewed as professional. Until I turned up and my pop of colour and style differentiated me from the sea of black and grey suited wonderfulness. I still needed to know my HR stuff but they also got a bit of my personality too.

Try to leave your preconceptions at the door when you are recruiting and when you are deciding who to promote or who to delegate to. Focus on the skills, the potential, the values and drive that will build your business. Remember we all change over time, so what used to be a challenge, could now be a strength.

Diversity is the key to building your business. People who come from the same background may have the same outlooks, you need to embrace diversity in your team to be able to engage with your ideal clients and to keep ahead of the competition. Getting new blood into your business and listening to the opinions of you existing staff will bring innovation, as well as bandwidth.

Remember that you need to focus on:

-       The Skills you NEED

-       The Experience you NEED

-       The Potential for GROWTH

-       The Values of YOUR Business

If you are planning to add to your team make sure you get our free recruitment cheat sheet.

This FREE document provides you with all the information you need to ensure your interview is carried out in a manner which is both professional and legislatively correct.

Reunion Reminders - Why organisational culture is vital to your success

Last week I attended a reunion for the company where I had my first full time HR Role. It was where I learnt the importance of building relationships, finding out all the details before making assumptions and that you can’t do everything!

It’s also the organisation where I felt the most supported to build my skill set and included in the business, not just a cog in a wheel but a vital part of the business family.

As we mingled in the private room of a central London pub, WHILE the England V Belgium match was happening. I was amazed to see most of the graduates that I’d been instrumental in hiring and find out where they were 11-12 years down the road. There were marriages and babies of course, but also such a variety of roles and industries – I felt really proud that our graduate programme had produced a set of successful and NICE people, who are making a tangible difference in the world.

Everyone I spoke with regarding the organisation – who unfortunately was acquired by a larger consultancy and so no longer exists – said that they loved the culture and that they tried to take the values with them. What better accolade could you want!

As small business owners we don’t focus so much on the culture internally but the brand externally, especially as initially we don’t have a team, but if we consider the environment we wish to cultivate before we begin adding to our teams, it will influence the way to recruit, who we recruit and how we communicate.

This week in our, Free Facebook Group, our 1 minute HR Tips have been about how to motivate your team. Some of the elements discussed would be amazing perks to talk about with potential candidates, if you are starting or building your team.

Things to consider when creating or improving your organisational culture include:

• Clear & Honest Communication – Is your communication clear? Are you sharing with honesty? No ambiguity.
• Being Proactive – Are you looking ahead and taking your team on the journey with you?
• Recognition – Are you recognising greatness within your organisation? Does your top employee know it?
• Is there a bonus scheme in place? If so are the prerequisites and calculations clear?
• Have you assessed your team dynamic? Do you know the type of team members you have?
• Is EVERYONE in your organisation on the same page?
• Do you want to give back to the community as an organisation?
• Do you want to make time for some fun and festivities?

These are some of the things to consider, as you build your organisational culture.

Use these questions to assess your culture and If it is not where you wish it to be. Start to initiate change with just one item on this list and see the improvement it will make to your productivity and morale.

What is your perspective?

When I’m away from home, I find the best way to get to know the area is to go for a nice long run, it gives me a totally different perspective from being in the car. I can focus 100% on my environment and can take in all the little things I wouldn’t have seen from the car.

We are away this week for half term and even though I’ve run in this location before, this morning I decided to turn left instead of right and I saw the area from a whole different perspective, and it was beautiful and enlightening!

When we drove in on Monday, we saw a castle on a hill, that disappeared as we approached our destination. The castle seemed so far away! Today I found was only 2 miles away!

The thing is this is often the way with your business. You spend so much time making sure you’re delivering excellently that you don’t see the other perspectives.

It’s always a good idea to see your business from all angles and to experience what your team experiences, so that you think about your business strategy from their point of view.

When I’m working with my clients on people strategy, I always ask about the details on delivery and how changes will affect the way the business delivers their product and/or service.

Often the senior team are too removed from the process to be able to answer and often this is the reason why plans fail. You can’t have an effective business plan without taking input from the people who will deliver it!

Your team often have great ideas for efficiency and input for innovation. Engaging with your team as you plan, helps you to improve on your plans and makes the joint effort of achieving your business goals alongside your team, SO MUCH EASIER!

Are you stepping back, stepping in and changing your perspective?

Why I’m so process driven (and you should be too!)

I am a very detailed person, I like to ask questions to ensure that I’m giving the appropriate advice and guidance. I also don’t like not delivering, so the more I know, the more I can be certain of success.

When I started my business, the lack of tangible data scared me, sure I’d done my market research and had a few ‘unofficial’ clients but this was different.

So I put processes and timelines in place for the things that I needed to get done and made sure I was capturing and analysing data, so I’d know what was and was not successful.

Once I’d got established and could see how the business was scaling and growing. The processes meant that I didn’t forget the things that I needed to do, when I got busy. 

It also meant when I needed to hand things over in an emergency, I didn’t need to download my brain as it was already detailed.

Often as entrepreneurs we hold all the cards close to our chest (and in our mental notebook!). This makes it harder to handover work when we reach critical mass. Also, keeping employee and client details in your head is dangerous from a compliance and legislative point of view. Often I have clients that end up spending money to fix an employee issues because they have not documented that they have followed a process.

I keep two journals a business and personal one. They keep my notes, thoughts, ideas and aspirations. Then they become my outcomes, milestones and plans.

Having a process will free you up both mentally and time wise.

Implement a little process in your life and you soon see the benefits.

If you need help with your HR process and planning, contact us for a FREE 30 consultation call here.

The 80/20 Rule

When I started in my first full time HR role, my manager told me that she used to work for a large retailer and learnt to never plan for more than 20% of her day, as emergencies always cropped up!

She told me this as I was an enthusiastic, diligent and hardworking newbie, fresh to the game and so was often first to arrive and last to leave, always trying to tick off everything on my ‘to do’ list! She pulled me aside and told me I wasn’t going to win any prizes working in that way and that advice has served me well.

It was my first lesson on the necessary division of proactive and reactive HR work (even more so when supporting multiple clients). I’ve learnt that if my 20% of proactive work is well planned, it helps make the 80% of reactive drama so much easier to deal with. So if the process and data, is set up in the proactive time, as well as the training of managers in the right behaviours, then when the crazy 80% hits, it’s not too hellish because the system is already there to follow.

This is the reason why at Eden Mayers HR we are so passionate about education, working with our retained clients not just to fix the outstanding issues, but to prevent the unforeseen ones.

As we end the year there are lots of HR related loose ends that need addressing so that you can move into 2018 in the best possible shape, lets us help you with your getting your 80% sorted, use our HR SOS service – to give you the answer to your HR problem or question, before it becomes a stickier problem in the new year, You can find more details here.

Do you know when to quit?

I’ve been fighting a cold this week, trying not to let it take hold!

I’m a runner and my first concern when I feel unwell is always will it stop me from running. The general rule is that if the cold is limited to your neck and above (and you don’t have a fever) you can exercise, but if goes down to your chest, you should rest!

This go/no go reminded me of a lot of the projects that I work on with my clients, often with there are defined progress meetings that while reviewing the progress that have been made, also reassesses the viability of a project and whether the parameters have changed. Sometimes this means that projects are paused temporarily or shelved completely.

This is how we work with our advertising; we test different adverts, assess their success and then decide whether to continue, pause or stop.

Establishing these 'go/no go' meetings, prevents us from wasting valuable resources that could be better utilised elsewhere.

Do you know when to quit? Are you assessing the progress that your business is making and directing your resources in the right direction? Are you skilling yourself and your team to be able to be the most effective?

Take some time out to assess your companies progress in 2017 and see what needs to change and stop in 2018!

Growing Pains are SO Painful!

When I was a teenager I dislocated my knee, not doing anything particularly adventurous! I had a growing complication; my bones and the ligaments supporting them, were not growing at the same rate! I managed to dislocate my knee three times in four years. Every time was painful, I had my leg in plaster from my thigh to my ankle for 6 weeks and then had to have physiotherapy to rebuild the muscles that had wasted away. I hated being on crutches and unable to be as active as I wanted to, but the things I remember most is the first time I was able to be active again.

There are all sorts of changes going on an Eden Mayers HQ – We are changing office location, working with more and more amazing entrepreneurs and our career development offerings (because not everyone wants to run their own business) is really scaling!

It has meant making decisions about where to focus our energies and deprioritising some things I really want to do, to focus fully on other things I really want to do!

Change is hard, but I’ve learnt through years of supporting others through change, that there are a few things you need to help it go smoothly:

Detail the Rationale – Be clear about why the change is necessary.

Detail the steps – Have a clear plan, with steps for part of your change project.

Celebrate each milestone – Don’t wait until the end to celebrate, each achievement is worth celebrating and having some fun will energise you for the next step.

Take a break – Change can be all consuming, it’s good to do some tasks that are unrelated to it. Also, taking time to step away, can give you more perspective.

Try these tips and growing pain won’t be such a pain.

From Running to People Management

You don’t have to speak with me for long to know that I LOVE to run. It’s my favourite way to start my day, my ‘Me’ time, a place to reset, take in Gods handiwork and prepare for my day.

While I was running this morning mentally responding to a client’s employee issue (it’s where I do some of my best work!), I thought about how there are three key similarities between Running and People Management:

1.       Preparation

The night before I run, I get all my of my things ready for my run; clothes, trainers, playlist, charge my phone, watch and headphones. It is easy to be distracted from my run if I’m racing around trying to get my things together.

The same applies to People Management, you need to know; Who are you managing? What motivates them? What you want to communicate? How are you going to take them on your journey?

2.       Have Objectives

I always know how far I’m planning to run, which route I’m going to take, what pace I want to achieve and what time I need to be home, so I’m on schedule the rest of my day.

You should set focused measurable objectives, not just “Bring in more clients” but “Increase our client base by 10% in the next 60 days” and review and measure them regularly, not just on the objective due date.

3.       Be Adaptable

The weather can be one of the most challenging elements to runners. Some mornings, I need to grab my waterproofs and change my route from the trail to the road, other mornings I need my sunglasses, sunscreen and hat.

Do not be blinkered, there may be ideas that your staff have that you haven’t thought of or risks that need be addressed and mitigated. Always keep an open mind.

Need assistance managing your team or training your managers? We are launching our Management Fundamentals workshop as a self study course on the 1 November 2017,  join our waiting list here to get an exclusive bonus offer from us prior to formal launch. You can find out more about the Management Fundamentals self study course here.

Distracted from Action?

I keep receiving emails about business planning, the most interesting that I read, stated “Don’t let your life get in the way of your business” and it made me think, I’ve spent years in the corporate world facilitating and talking about work/life balance, why can I not balance it all? That’s one of the reasons why we started Eden Mayers!

Obviously, life happens and your business still needs to function and be profitable.  I have to say that I write this while my 4 year old is curled up asleep on the sofa, having been sick the past few days, so the article probably hit a nerve! I think I’ve got a pretty good balance, I work when my children are in school/childcare during the day and then if needed again when they are asleep.

I do find that some days I achieve a lot more than others, so here are some strategies that I have implemented to ensure my days are as productive as possible:

Have an Organised Work Space

I work both from home and my office space. I used to find that when I worked from home, I ended up working more on the house than the business, as I cannot walk past mess and the same applies to my office. Now I make sure that before I leave the office or before bed, my working space is organised and my to-do list for the next day is completed, that way I don’t get distracted with tidying or doing things that aren’t a priority.

90 Minute Madness

I work in 90 minute blocks, where I shut down my email, turn my phone to airplane mode and focus on a task or theme for 90 minutes. I find that I am able to achieve a lot in a small space of time and it prevents my mind from wandering off task.

Schedule Email and Social Media Interactions

It’s really easy to spend your day reacting to situations, especially in HR! I find that checking and responding to my emails and social media at 9am, 1pm and 5pm, helps me to avoid being distracted.

Take a Break

It is difficult to focus 100% effectively for long lengths of time. Take 5 minutes for some fresh air and to rest your eyes. Take time to eat lunch away from your laptop and phone.

Celebrate Small Successes

It’s hard to keep focused if you feel you aren’t achieving much. Remember to celebrate the small things and give yourself a pat on the back.

It takes a while to make changes become routine, but stick at it and you’ll see the benefits before you know it!